We are back from our little summer getaway! Our week (and a few days) vacation started with attending our friends’ wedding
Working 50/50 at the Rider game
And then heading off to Mike’s family cabin for 5 days
We only had one half day of summer weather where I could tan and jump in the water comfortably.
The rest of the week was spent in sweats with coffee
Avoiding the rain with indoor activities
And watching Mike swim in the cold weather
Even though it was cold and rainy, Sadie still swam for hours every day
And now she’s been tired and in recovery mode for the past two days. She is one tired puppy.
We had one minor incident on our vacation – Mike broke his toe :( So now I’m destined for solo training runs and hoping he recovers enough to be able to run the QCM Half in September. Fingers crossed!
Weekly Workout Schedule
I haven’t done one of these in a while so let’s bring it back! It’s two weeks until the QCM (GULP) so we’re in the home stretch for my workout schedule being dominated by running. I have to be honest, I miss weights and random fitness classes. I have a new project in the works for after my half training, but we’ll talk about that when the time comes.
Monday – rest day/light yoga
Tuesday – 5 mile run
Wednesday – Sprints (10X400m)
Friday - rest
Saturday – 3 mile run
Sunday – 12 mile run (lord, this is going to be a looooong solo run)
What does your week of workouts look like?
I’ll see you guys later this week!