Happy Thursday or Happy Thanksgiving depending on where you’re reading this from! Enjoy your time with family and friends...and copious amounts of turkey.
Sadie waiting patiently for a handout from last year's Christmas turkey!
It’s Grey Cup weekend here in Canada so football is on the mind. The excitement level in Regina is a bit lower than last year but that’s probably because we hosted and were in Grey Cup. Small difference.
PS: If you’re looking for a little workout with your football (or turkey!), my Grey Cup workout will do the trick!
Speaking of workouts....I’ve got a fresh one for you!
This is another great workout set you can do anywhere as long as you have a set of weights and a timer for your plank. You’ll be working your whole body – core, legs, arms, shoulders, and back. Make sure to warm up, watch your form, and do a proper stretch and cool down.
Weighted lunge (15 each side)
Tonight is my fifth FIT CHICKS bootcamp session and I believe we will be doing another round of fitness testing.
I’m PUMPED to see if I’ve made any progress on my initial fitness test that we did four weeks ago! I do feel a bit stronger since I’ve been attending these boot camps and it’s gotten me back on track in terms of regular HAF strength and cardio sessions. The winter can be real easy to slack off and cut back on workouts with all the holidays and the cold weather getting in the way (guilty). Attending these bootcamps has been great for accountability and making my push myself harder than I would have during a solo workout. That's the beauty of group fitness classes!
Questions of the Day
Did you do a Turkey Trot this morning?
What's your favorite group fitness class?
PS: I’ve been doing some re-designing on el bloggo if you couldn’t tell ;) I think I’ll still be doing a few tweaks here and there but nothing drastic. What do you think? Any feedback?