Welcome to the life of a 6 foot tall runner living in Saskatchewan, Canada. This is where I document my adventures in food, fitness, and my life in general. My sarcasm hand is always raised and 90% of my iPhone photos are of my dog.


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Although I am a Certified Personal Trainer, please consult your medical professional before making any fitness or nutrition changes. ALWAYS honour your body.


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New Zumba Jams

We finally cut the cord.


We said bye to our cable subscription and are officially an over the top household only! And I have to say, it’s not that bad…in fact, I’m really liking it! It only made sense – we never watched live TV except for sports, we live for Netflix (especially since we signed up for American Netflix), and we watch a lot of shows online. And the TV bill was $80+ per month! No thanks, not worth it. More money for le wedding :)

Speaking of which, I’m going to my first wedding expo as a bride this weekend with my sister and my good friend Ricki! I can’t WAIT to see all the wedding stuff IRL instead of just pinning a whack ton of stuff. And also – CONTESTS. Hi, I’d LOVE a free honeymoon….

New Zumba Jams

It’s around that point in my Zumba teaching semester that I start to switch up the songs. The participants are starting to know the moves a lot more and I don’t want them to get bored, so I’ll slowly change out songs two or three at a time per class. Here’s what I’ve been digging lately and have been trying to choreograph for this week’s classes:

Sexy and I Know It – LMFAO

This was a request from one of my regulars so of COURSE I jumped at the chance to work a routine out for it. I use it as my warm up and it’s a fun, silly song that everyone knows. It really gets the class going.

Adrenalina – Wisin feat Jennifer Lopez

Another participant request! This song has actually been on my phone for a few months now and I’m just getting around to choreographing it now. Whoops.

Adios – Ricky Martin

Loving the feel of this song. And you can never go wrong with a Ricky Martin jam. Unless it’s She Bangs….:S

A few songs that are on the to-do list for the next few weeks:

Cupid Shuffle – Cupid (participant request again! My class peeps rock)

Darte Un Beso – Prince Royce

Wine It Up – Lucenzo feat Sean Paul



Have any song suggestions for me? Leave it in the comments or tweet them at me @Running_Tall!


I’ll see you guys later!


PS: This was pretty cool to see....

My TIU sister Liz let me know that superstar Nora Tobin had featured on of my workouts! This is by far my most popular workout with over 4K pins...y'all like HIIT! I have another HIIT workout coming your way soon...stay tuned!


Scentsy Makes Anything Worth It

Good morning friends! Last time we talked, I was stressing out HARD over my anatomy midterm and an oncoming cold. Fast forward two weeks to today and I’m much better. My anatomy midterm went well, although it was a lot harder than I was expecting. Still struggling with learning this type of class content online instead of in a lecture but I’m working hard! My midterm mark was 10% above class average so I’m happy for now :)

Weekend Catch-Up

Since I’m getting over the Great Cold Bug of 2014, I was super thankful that I had Friday off this past weekend. It was lovely to relax and check some things off the big to-do list without feeling deprived of energy or feeling like my head was about to float away #thankssinuses.

Here’s hoping the Sickness Gods spare me for the rest of the remaining year – I don’t want to miss any more work or Zumba classes!

After a killer arm, back, and HIIT cardio session at the gym Friday morning, Mike and I headed to our favourite local spot for a glorious lunch.

We both got the honey garlic chicken wrap with strawberry goat cheese salad. Best lunch combo out there.

The rest of the day running errands and grocery shopping. TURN UP.

Homeowner blunder/confession: we’ve never replaced our air filter in the 3 years we’ve live at the condo :S Good thing we went to see Gone Girl in theatres last weekend (so good) and saw an ad from SaskEnergy about replacing air filters ever 3 months. WHOOPS. We paid Canadian Tire a visit later that week and stocked up on filters and replaced the extremely dirty filter. You can now shame me for my terrible housekeeping abilities, Dad.

Saturday started with an at home leg and ab workout

Plank so hard.

And finished with a serving shift at a local indoor golf centre. I decided to pick up a super casual serving job to get some more cash coming in. I’ve never served before so it was a bit of a learning curve at first. How have I gone 26 years without knowing how to make a paralyzer or a caesar? Who knows, but I’m proud to say that I now have that very valuable knowledge ;) The tips were great, the co-workers were awesome, and the clientele is super nice so I’m super happy to pick up a weekend shift every now and then to get some extra money.

Sunday was a sleep in day. I didn’t get in from my shift until 1am so some extra zzz time was necessary and amazing. It was Rider game day in Regina, so it was the perfect time to hit up Costco...everybody is too busy getting ready to watch the game on game day to go to Costco! Mike actually ended up going to the game which was perfect since my sister and I had free passes to Regina’s Wellness Expo.

Which was kind of a let down. For something touting itself as an expo for proactive healthy living, there sure were a lot of “LOSE WEIGHT IMMEDIATELY WITH THIS MAGIC POWDER” booths. There was even something called weight loss coffee which has Dr. Oz as their big backer so you know it has to be legit.....#sarcasm. My sister and I tried one tiny sip of it and immediately went to Tim’s to get the taste of the “coffee” out of our mouths.


Why you would feel the need to drink a weight loss coffee that tastes like dirt is beyond me. What’s ironic is that they had those sugary flavoured coffee creamers set up next to the samples for people to add to their “weight loss coffee”. Kind of defeats the purpose, right?

However, among all those BS booths, there was a Scentsy distributor set up. Who knows why they were at a Wellness Expo but I’m glad they were because I needed some Christmas fragrances! I picked up Winter Pine and Huckleberry Sage for when the Christmas decorations and fake tree are up. I need that real tree smell to make it feel like Christmas!

My sister picked up her first Scentsy warmer and a few fragrance packs to get started. I think I’ve converted her from candles to the Scentsy side! In the end, the free passes were worth it for the Scentsy alone ;)

Workout Schedule

I’ve got a pretty busy week with work and school, so of course I’ve already planned out this week’s workout schedule. I love putting this on the blog since it helps me stick to it and I find that I love reading this type of stuff on other people’s blogs. It’s nice to see what other people are doing for their workouts so you can have some ideas on how to change it up if you’re stuck in a rut or just looking for something new.


Teach zumba + 30 minutes strength yoga with Yoga Studio app


Chest and tris; 30 mins HIIT


Teach zumba


Back and biceps; 30 mins HIIT


Shoulders and abs; 3 mile run






I’m also still trying to get in 30 minutes of yoga a day, although I’m listening to my body. I want to keep up with my lifting workouts so if my body is super tired, I’m skipping yoga that day. I tend to do the 30 minute beginner relaxation flows on the Yoga Studio App when I’m feeling sore and tired. It gives my muscles a nice stretch and feels so great at the end of the day.


What’s a workout on your radar to do for this week?


I’ll talk to you soon!


Coming Soon to the Blog {and midterms suck}


Real talk.

I’m right smack in the middle of studying for my anatomy midterm that is on Thursday and I am feeling OVERWHELMED.


It’s a lot of info to know and taking this kind of material online isn’t the best for my type of learning style. Listening to lectures is more my style since I can gage which parts of the material are important and which parts aren’t based on how much time the prof spends on each subject....reading numerous chapters in a text doesn’t quite have the same effect.

So I’m taking a break from furious memorization to say hi.


What have I been up to besides studying for my midterm?

Mike has his anatomy midterm Tuesday so we’ve been study buddies.

We’ve been fighting off a cold bug in our house for the past few days. Mike got pretty sick with a nasty cold Saturday night and it lasted all day Sunday. I’ve been brewing David’s Tea’s Cold 9-1-1 24/7 to try to keep the cold bug away from me and to heal Mike’s sinuses and sore throat. This stuff is amazing. I’m not sure if it’s a placebo effect or if it actually works but I feel a million times better when I drink it.

Classic Sadie "ugh yoga again" face

I’ve been keeping up with my yoga! I’ve been trying to hit the mat for at least 30 minutes every day....some days are better than others but my body is absolutely LOVING the more the TLC it’s getting from a regular yoga practice.

Playing mega jenga at Mike’s annual September family event. You may see this at our wedding.....

We’ve spent a lot of time with family and friends lately and it’s been wonderful! Our fridge is full of baby announcements, wedding invites, and kid’s school pictures. Being in your late 20s seems to be when all these amazing life milestones happen at once and it’s such a happy time. I can’t wait for the next few years!

Wedding planning! No pictures of anything since it would just be pictures of my crazy detailed spreadsheets. We are getting so close to actually having a venue and date!


Coming soon...

I have a few projects I’m working on for you guys and this site! In the works are:

*Fitness programs for you, created by me (standard and customized). I have a few standard programs that I’ve created for friends and family in the past and I’m working on a few more specific programs right now! Tell me: what’s a fitness plan you’d love to see? Weight loss? Build muscle? Time specific? Activity specific? I’d also love to offer customized plans on an individual basis so I can really tailor it to your needs and goals. 

*Wearable goodies. I’ve been playing around with creating graphics for clothing, making jewellery, and other accessories. This one is probably a ways away from being on the site but it’s been fun toying with it for now!

*More opinion pieces. I’ve traditionally stayed away from writing opinion pieces on this blog but I’ve been finding myself wanting to write about some issues and topics that are going on in fitness and the online healthy living world. I absolutely LOVE to write (I was that weirdo in university who would rather write a massive research paper than so a ton of assignments and tests) and am particularly interested in the area of sports/gender roles/societal pressures. The majority of my electives in university were in Women Studies, Political Science, and Psychology so it's an area I'm incredibly passionate about. I’m finally going to take my personal goal for 2014 of not caring so much about what others think and put it into practice.


How have you been? Catch me up in your life! What’s one thing you did this weekend?


I’ll see you guys later! Back to memorizing muscles, bones, joints, latin words......

PS: Sadie’s latest picture from her stay at K-Lane Kennels...much better than last time.


Three Years

My TimeHop app reminded me of two very important things today.

1) This is such a major jam that I've forgotten about. It's on repeat right now as I type this.



Three years ago, I decided to dive into the crazy, oversharing, and amazing world of healthy living blogs. 

And I'm SO HAPPY I decided to do that.

I've met some amazing people because of this blog and have had some great experiences that wouldn't have happened if not for this little site. 

Color Me Rad 5K with my TIU sister Tahnee and online bud Alison.

Loved being a part of the amazing #WhatsBeautiful campaign with Fitfluential and Under Armour

Meeting fantastic people and trading yummy food through Foodie Pen Pals

Helping out with Bex's Bikini Independence video with some of my fave online friends!


THANK YOU GUYS for wanting to read all the weird and (often) random thoughts that come to my head on this site and on all my social media outlets! I truly appreciate every single one of you and still feel so amazed at the connections we've made here, through a computer screen. Getting cool stuff from brands I love is fun and all, but what I love most about blogging is meeting all of you, talking fitness and life with you guys, and discovering new and exciting things. I absolutely treasure every email, tweet, and comment I get from you guys. You guys open up my eyes to things I wouldn't have found on my own, motivate me when I need it, and pick me up when I'm down. 


But for real, THANK YOU SO MUCH for hanging out with me. Whether you've been here from day one, stop by every now and then, or just found me yesterday....you mean a lot to me.


Stick around for the next little while. I have BIG ideas in my head that I'll work my ass off to make real on this site :)


Love you always,


PS: Enjoy my first blog post ever. Relish in the weird, awkwardness that I guess has now become my writing style. 

Basically a personification of my writing.


Wedding "Planning" & A Zumba Playlist

It’s been wedding planning central over here lately. And by wedding planning, I mean creating organziational spreadsheets, seeing one venue, and pinning like crazy.

My actual wedding board. Now that the wedding is real and happening, we've narrowed in on what we want the wedding to be instead of a jumble of different ideas.

We think we have a basic plan in place in terms of location, date, and wedding party but it’s still not 100%. Hopefully we’ll have a few things solidified in early 2015....fingers crossed!

Winnipeg Getaway

This past weekend, we took a road trip with my family to Winnipeg to visit with my grandparents. It was a quick trip but we managed to fit in a few excursions:

U of R Rams football game at the ~fancy~ new Winnipeg stadium

A trip to the Winnipeg zoo! This is the only picture I took on my phone and I have probably 40ish on my real camera. But guess what....I can’t find my camera connector cord :( Hopefully I find it soon because the polar bear exhibit at the zoo was incredible!

Mike and I also took a morning to go visit a wedding venue a little outside of Winnipeg, but no pictures. I to keep it under wraps in case we pick it ;)

Zumba is Back

Monday was my first zumba class of the fall semester at the U of R! I teach two classes per week for the university’s UR Fit program and LOVE it.

All smiles after Monday's class!

Monday’s class was absolutely jam packed and I can’t wait for tonight’s! I have a 90% new playlist this semester since I tend to have class regulars in all my sessions. I like to give them something new to learn!

This semester’s starting playlist (with YouTube audio links):

Turn Down For What – DJ Snack & Lil Jon

La Noche de los Dos – Daddy Yankee & Natalia Jimenez

Acuyuye – DLG

Fancy – Iggy Azalea & Charli XCX

Rescate – Alexis & Fido & Daddy Yankee

Fireball – Pitbull & John Ryan

Zumba – Don Omar

Wobble – V.I.C.

Bounce – Iggy Azalea

Bailando – Enrique Iglesias & Descemer Bueno & Gente De Zona

Am I Wrong – Nico & Vinz


I’ve added a new element to one of my songs this semester – plank jacks! We go down for about 10 plank jacks during Fireball. I wasn’t sure how my class would respond to it so I gave them LOTS of variations to accommodate for injury and comfort level. I was so happy that the majority of them went right down to the floor and plank jacked along with me! My class rocks :)

Traditional exercise moves in a zumba/dance fitness class – yay or nay? I personally love them if there’s just a few sprinkled in. Nobody can claim that my zumba class isn’t a good workout ;)


I’ll talk to you guys next week! I an exciting personal project I’m kicking off soon that will be documented on the blog so keep your eyes peeled.